JNP Micro Podcasts: Enhancing Balance: How Ballet Practice Boosts Neuromuscular and Biomechanical Responses to Slips in Older Adults

In this episode of the Journal of Neurophysiology's Podcast Series, coauthor Caroline Simpkins discusses the research titled "Ballet Practice Improves Neuromuscular and Biomechanical Responses to an Unexpected Standing-Slip in Older Adults." This study is the first to examine how older ballet dancers respond to an unexpected external slip while standing. Caroline shares fascinating findings that reveal how older ballet dancers have a reduced fall risk compared to their nondancer peers. This improved stability is attributed to quicker neuromuscular reactions, allowing dancers to execute a more effective recovery step and maintain greater balance against backward falls. Tune in to learn how ballet practice can enhance balance and reduce fall risk in older adults.

 

Ballet practice improves neuromuscular and biomechanical responses to an unexpected standing-slip in older adults

Caroline Simpkins and Feng Yang

Journal of Neurophysiology 2024 132:4, 1115-1125